Ditch Your Scales!
Health is more than just one number
Recent Blog Posts
Health is more than that number between your feet. SO much more! And measuring your health by that number alone might actually be doing you HARM. This blog exists to expand the horizons of what “healthy” means and how it can be achieved.
Welcome! I hope you read on.
10 Ways Your Diet is Killing You
Measuring Health without a Scale
Strength Training for Your Life
Breaking the Bonds of Barbie
Resources
I draw on much from others for this blog.
Find additional information at the resources below.
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A little about me…
My name is Jessica, and I’m so excited you’ve stopped by! I’m on a journey to realize true, holistic health, and I hope your visit means you’re here to join me.
This site is just getting going, so check back often! I’ll do my best to keep you informed, growing, and smiling.
Cheers!
